- Promotes skin care.
- Helps strengthen bones.
- Prevents problems with the prostate gland.
- Acts as a regulator of blood pressure.
- Serves to control weight.
- For a glass: Put water up to half the glass, add 2 tablespoons of milk, dissolve and add more water to your liking.
- For one liter: Put 900 ml of water in the blender, add 8 Tbsp of milk and blend.