- Lowers bad cholesterol levels
- Stabilizes blood sugar levels
- It has great antioxidant power, so it slows down premature aging
- Provides muscle tone
- High iron content that fights anemia
- For a glass: Put water up to half the glass, add 2 Tbsp milk, dissolve and add more water to your pleasure.
- For one liter: Put 900 ml of water in the blender, add 8 Tbsp of milk and blend.