- Prevents osteoporosis.
- Fight anemia.
- Lowers cholesterol and triglyceride levels.
- Fight depression.
- It has very strong antioxidant effects, so it can be indicated to prevent degenerative diseases, such as Alzheimer’s or cancer.
How to use:
- Can replace regular flour in almost all recipes. Some of the most popular uses of these flours are: cakes, biscuits, cookies and bread. You can also make pizza dough and use it to coat certain meats before frying.
- Add one (01) tablespoon in a glass of warm water and drink it on an empty stomach, it can also be combined with fruit juices, smoothies, yogurt or added to the preparation of mazamorra.