- Helps prevent cardiovascular problems
- Beneficial for the immune system
- Improves digestion
- Reduce the cholesterol
- High iron content that fights anemia
- For a glass: put water up to half the glass, add 2 tablespoons of milk, dissolve and add more water to your liking.
- For one litre: put 900ml of water in the blender, add 8 tablespoons of milk and blend