- Helps mitigate fatigue, stress and anxiety.
- Provide energy to undertake daily tasks and play sports.
- Rich in fiber and minerals.
- Source of vitamins.
- Strengthen the immune system.
- Rich in soluble fiber, which facilitates digestion and promotes gastrointestinal health.
- Prolongs satiety, reducing cravings between meals and improving the digestive tract
- Strengthens bones
- Antibacterial properties.
- Add one (01) tablespoon in a glass of warm water and take it on an empty stomach, it can also be combined with fruit juices, smoothies, yogurt or added to the preparation of mazamorra.